&
Your patterns?
Your triggers?
They didn’t come out of nowhere. Together, we’ll explore the roots—the experiences, beliefs, and emotions that have shaped you. This isn’t about reliving pain for the sake of it. It’s about clarity. It’s about finally putting words to the things you’ve carried and realizing they don’t define you.
Now comes the part that changes everything. We’ll craft tools and strategies that fit you—your life, your pace, your goals. Whether it’s learning to set boundaries that actually stick or rewriting the way you show up in relationships, every step will be purposeful. Healing isn’t about becoming someone new—it’s about coming home to yourself.
Through my signature approach—a blend of
Attachment Theory, IFS, Schema Therapy, and EMDR—we’ll map your traumas, identify the symptoms and patterns keeping you stuck, and create a personalized healing roadmap. With targeted assessments, weekly sessions, and guided reflection, we’ll rewire deep-rooted patterns—helping you heal, uncover your strengths, and move forward with clarity and confidence.
You don’t need another therapist handing you basic coping skills and sending you on your way. The Merlyn Method™ excavates, rewires, and transforms—helping you understand your patterns at the root, not just manage symptoms. If we’re doing this, we’re doing it right.
Therapy with me isn’t a free-for-all chat about “what’s on your mind.” We map out your healing journey—layering attachment work, IFS, and trauma processing (with a dash of soul work) so each session builds on the last. Clarity? It’s coming.
Some therapists stick to the book. Some go all in on intuition. The Merlyn Method™? It’s both. We integrate EMDR, Internal Family Systems, and neurobiological principles—but we also trust your instincts, lived experiences, and gut wisdom as we work through your story.
If therapy has ever felt like spinning your wheels, that ends here. I help you make the emotional connections, shift the inner narratives, and feel the breakthroughs in real-time. We don’t just talk—we reprocess, restructure, and rebuild so you walk away feeling it in your body, not just in your head.
-Understand your patterns in relationships.
-Get personalized insights for growth.
-Discover your unique traits and tendencies.
-Learn how they impact your daily life.
-Clear monthly themes and focus areas.
-Structured but flexible approach.
-Real-life examples
tailored to your patterns.
-Practical application strategies.
Progress Tracking Tools
Reflection Prompts
Growth Mindset Assessments
Personal Development Exercises
Monthly Focus Areas Customized Action Steps
🌿 A comprehensive psychological assessment using evidence-based tools to uncover core patterns
🌿 Stunning visual representations of your emotional landscape and relationship dynamics
🌿 A detailed timeline mapping your healing journey from where you are to where you want to be
🌿 Concrete weekly action steps tailored to your specific goals and lifestyle
🌿 Powerful insights into your unique strengths and how to leverage them
🌿 Clear strategies to break free from recurring patterns that hold you back
🌿A professional analysis of your attachment style and its impact on your relationships
🌿 Custom-designed coping tools based on your specific challenges and learning style
🌿 You’re stuck in cycles you don’t understand and are ready for answers.
🌿 You want a plan that’s completely unique to you, without the fluff.
🌿 You’re curious about therapy but need clarity on what the process might look like.
🌿 You’re goal-oriented and want actionable steps, not just conversations.
Unlike generic self-help resources, your Blueprint is crafted through the lens of clinical expertise and real-world experience. Each page is thoughtfully developed using cutting-edge psychological research, trauma-informed approaches, and practical applications. Think of it as having a therapist's complete analysis of your unique situation, delivered in an actionable format that speaks to your achievement-oriented mindset.
🌿 You’re ready to move beyond surface-level therapy and dive into meaningful transformation.
🌿 You value a modern, personalized approach to healing that delivers more than just conversation.
🌿 You want to see the results of evidence-based therapy in a way that feels fresh, empowering, and effective.
This is not a one-size-fits-all approach. Each session combines cutting-edge therapeutic methods with a unique focus on your story. By blending empathy, precision, and strategy, I’ve designed a space where healing feels personal, empowering, and forward-focused. This is how therapy should be done—rooted in research but made for real life.
🌿 You crave deep, immersive work that brings clarity and direction.
🌿 You’re ready to stop feeling stuck and take a bold step toward real change.
🌿 You want an intensive experience tailored specifically to your needs.
🌿 You’re serious about investing in yourself and stepping into a new chapter.
This is not your average therapy session—it’s a game-changer. Over two powerful days, you’ll experience advanced therapeutic techniques in a safe, focused environment that’s completely tailored to your journey. This isn’t about scratching the surface; it’s about doing the work that creates lasting change. Think of it as hitting reset on your life, with a licensed professional guiding you every step of the way. It’s immersive, strategic, and designed to meet you where you are.
2 DAY INTENSIVE
“In six weeks, I went from overwhelmed and anxious to confident and calm.”
I came to Merlyn feeling completely overwhelmed by my past. It was hard to see how therapy could even help. But her method is different—it’s structured yet flexible, personal yet rooted in evidence-based techniques. Within weeks, I noticed tangible changes: I slept better, communicated clearer, and even my closest relationships started to shift. The progress I’ve made feels undeniable.
— Nurse & Client, Psychology Today
“Working with her wasn’t just transformative for me; it’s impacted my relationships and my ability to move forward with confidence. ”
I came to Merlyn feeling trapped—struggling with anger, shame, and the weight of past wounds that were hurting those I loved most. Unlike other therapists, Merlyn didn’t make my problems feel impossible to overcome. She heard me, cared deeply, and gave me the tools to heal. Today, I have more self-control, self-esteem, and hope for the future.
If you’re hesitant, don’t be—Merlyn is the guide you need to navigate the hard but rewarding healing journey.
— Legal Professional & Client, Friend Referral
“I finally understand my patterns and how to break them—therapy with Merlyn isn’t just talk; it’s transformation.”
I’ve been in therapy before, but nothing ever stuck. Merlyn’s approach showed me why things felt so hard and gave me an actual roadmap to move forward. Now, I’m not just surviving—I’m thriving. My career, relationships, and mindset have all improved, and I finally feel like I’m living life on my way.
–School Teacher & Client, Friend Referral
That’s exactly why I offer these calls. I love getting to know you, understanding
where you’re stuck, and giving you a clear path forward. I’ll share my best
recommendation, and you can take it or leave it—no pressure, just clarity.